Body Building

I have been thinking a lot lately about what my future holds, especially in terms of my mobility. Will I need a wheelchair later in life? Will I be able to go up and down stairs easily? Will I be able to dance with my daughters on their wedding day?  I don’t know how to explain the fear and anxiety around this, other than it feels like an hourglass has been flipped over and I have no idea if the sand is coming out fast or slow, but either way I feel like I am in a race. I feel like I need to get myself in the best shape as possible and in the quickest amount of time. I mean, I am not looking for the “6 pack in 30 days” or concerned about “beach season”, but rather I’m looking to get my body to a place that will allow for long term health, mobility and strength.

So, what does that really mean? In the last blog I spoke about my lifestyle changing when it comes to food and nutrition, but there’s another lifestyle change I need to make which is being more active. It also means that I have to focus on my mobility and balance which has led me to do something I never thought I would be doing…stretching…every day! I also have to get stronger and have better conditioning, so I have some work to do.

How am I going to do that? My plan is to not focus on one way or one thing. I am going to try different things, different classes and attempt things I never thought I would (namaste). I am also going to work with professionals who will help lead me to that success. The irony of it all - this diagnosis is leading me to become the healthiest version of myself.

 It is going to be an exciting time and if I have learned anything in life it’s to keep fit and have fun!

-       Jesse

 P.S. We have decided to convert our garage from a junk yard into a gym, which I am hoping to share with you all sometime soon.