I’m Back

It’s been a while since you’ve heard from me here, two months to be exact. My absence has not been due to a lack of desire or a lack of thoughts/topics to share, but rather to a lack of energy.

Working full-time in a new, more demanding job has left me with little energy outside of regular business hours to work on Bread Co., and being a father to two little lively kids who spent their whole school year virtually did not help. 

I have noticed over the last few months that in order to keep my energy levels up, my routine has to be fairly regimented. To have the energy I need to get through the day, I need to eat a balanced, very clean diet. Going to bed early is essential for me because the anti-inflammatory advantages of sleep are huge...so no more playing cards all night at the cottage. Getting the right amount of exercise, food and rest are all important factors in maintaining a constant high level of energy for me, even on the days my MS leaves me feeling particularly drained.

Over the last few months it's been a battle to figure out what my formula is for success, but I have found my balance now. Be ready to hear more from me on Multiple Sclerosis in general, on my own journey and on some of the things I hope to achieve for the community.

Talk Soon

-       Jesse