Vitamin D
I find it interesting that no one really knows how or why certain people get MS. Another thing I find interesting is that one of the few things that appear to be a common theme for all people with MS, is vitamin D deficiency.
A number of studies have shown that people with high vitamin D levels have a lower risk of developing MS, and those who already have MS are encouraged to increase their vitamin D levels through supplements and good old sunshine. Given that Canada and Scandinavian countries have the highest rates of cases per capita, it's easy to see why sunshine and the vitamin D we get from it are so significant. My vitamin D supplementation was one of the first things my family doctor and naturopath inquired about. Because of this information, I've had to increase my intake by 6 times in the last six months.
So, why is vitamin D such a crucial piece of the puzzle? Well, it helps in the regulation of the immune system and the connection of cells with genes linked to autoimmunity. It also inhibits the function of pro-inflammatory T cells, which secrete chemical factors that contribute to MS's damaging inflammation. If you went to school with me and are curious about how I was able to understand the science behind this despite majorly struggling throughout high school science class, the MS Society of Canada has a number of resources that I have used to learn more.
I've discovered that vitamin D is an essential supplement in my daily recovery from my symptoms. It was the first thing I added to my VTMN Packs order! At my last naturopath appointment, I was also told that taking gel capsules is a better option because they break down more easily and the body absorbs more.
As we reach the Spring and Summer seasons in Canada, I encourage you to get outside and enjoy some fun in the sun, not only because it is the most beautiful time of the year, but also because it is good for your health!
I would like to conclude this blog with the words of beloved singer-songwriter Sheryl Crow, “soak up the sun”.
- Jesse